Discovering Inner Peace with Migajaj

 Adult therapy and counseling.

Provider’s Therapeutic Orientation and Methods Used:

I strongly believe all people deserve to be treated with equity, compassion, and respect. I am committed to providing high quality services sensitive to clients’ specific needs and cultural background. In addition to working with children and their families, I have worked with adults providing case management services when necessary. I provide supportive therapy while taking into consideration the external and internal influences that shape the clients’ identities, needs and experience of problems and relationships. My practice is gender affirming and all are welcome here. The techniques used may include evidence-based therapies, brief solution focused therapy, cognitive behavioral therapy, advocacy, trauma-informed counseling, and distress tolerance skills training. 

Stress management counseling services can help you identify and manage stress in healthy ways. I can help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Personal growth counseling services can help you achieve your full potential and live a more fulfilling life. I can support and help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

Positive psychology counseling services can help you develop a more positive outlook on life. I use evidence-based techniques to help you cultivate resilience, and optimism, and improve your overall well-being.